vtdarkhorse's Exercise Log for Today
No exercises recorded for Today
vtdarkhorse's Recent Exercises
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Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...
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Dumbbell Curl - Incline
Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders read more...
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Flyes - Dumbbell, Flat
Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over you read more...
