vtdarkhorse's Exercise Log for Today ‹ 12 Jul ‹ 13 Jul

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vtdarkhorse's Recent Exercises

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    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Dumbbell Curl - Incline

    Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders read more...

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    Flyes - Dumbbell, Flat

    Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over you read more...