brioman's Exercise Log for Today
No exercises recorded for Today
brioman's Recent Exercises
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Seated Cable Rows
Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to read more...
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Arnold Dumbbell Press
Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by ex read more...
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Flyes - Dumbbell, Inclined Bench
Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by read more...
