brioman's Exercise Log for Today ‹ 15 Jan ‹ 20 Jan ‹ 24 Feb

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brioman's Recent Exercises

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    Seated Cable Rows

    Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to read more...

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    Arnold Dumbbell Press

    Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by ex read more...

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    Flyes - Dumbbell, Inclined Bench

    Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by read more...