hmduey's Exercise Log for Today ‹ 10 Aug ‹ 13 Aug ‹ 7 Nov

No exercises recorded for Today

search for an exercise.

hmduey's Recent Exercises

  • Small

    Climbing Stairs

    Climbing or running on stairs is an intense cardio workout that tones the entire lower body. Whether you climb stairs at an outdoor arena o read more...

  • Adobe Flash player is required.

    Push-Ups

    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...

  • Small

    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...