bcrockett9's Exercise Log for Today
No exercises recorded for Today
bcrockett9's Recent Exercises
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Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...
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Elliptical Machine
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...
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Hiking
Hiking provides the same health benefits as walking, and usually provides a more intense workout by incorporating hills. Hiking in a park or read more...
