triplexpac's Exercise Log for Today ‹ 23 Jun ‹ 25 Jun ‹ 7 Jul

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triplexpac's Recent Exercises

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    Rear Delt Row - Barbell, Standing

    Preparation: Bend knees slightly and bend over bar while keeping your back straight. Grasp the bar with a wide overhand grip. Execution: Kee read more...

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    Shoulder Press - Barbell, Standing

    Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Pre read more...

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    Squats - Barbell

    Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. read more...