lynsey65's Exercise Log for Today ‹ 14 Feb ‹ 16 Feb ‹ 25 Feb

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lynsey65's Recent Exercises

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    Stationary Bike

    Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Side Lateral Raise

    Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned t read more...