easler's Exercise Log for Today ‹ 20 Mar ‹ 21 Mar ‹ 24 Mar

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easler's Recent Exercises

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    Crunch - Oblique

    Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your lef read more...

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    Crunch - Decline

    Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you hav read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...