tomoutterside's Exercise Log for Today ‹ 18 Oct ‹ 31 Dec ‹ 30 Jan

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tomoutterside's Recent Exercises

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    Climbing Stairs

    Climbing or running on stairs is an intense cardio workout that tones the entire lower body. Whether you climb stairs at an outdoor arena o read more...

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    Shoulder Press - Dumbbell, Seated

    Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest hig read more...

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    Dumbbell Curl - Standing

    Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...