tomoutterside's Exercise Log for Today
No exercises recorded for Today
tomoutterside's Recent Exercises
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Climbing Stairs
Climbing or running on stairs is an intense cardio workout that tones the entire lower body. Whether you climb stairs at an outdoor arena o read more...
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Shoulder Press - Dumbbell, Seated
Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest hig read more...
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Dumbbell Curl - Standing
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbe read more...
