samm_lol's Exercise Log for Today ‹ 7 May ‹ 8 May ‹ 11 May

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samm_lol's Recent Exercises

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    V Sits

    Sit on the floor with your knees bent and your feet flat. Lean back until your feel tension in your stomach. Lift your feet off the ground read more...

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    Crunch

    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

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    Upright Rows - Dumbbell

    Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until read more...