popd55's Exercise Log for Today
No exercises recorded for Today
popd55's Recent Exercises
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Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...
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Cable Curl - Standing
Stand facing the low pulley. Hold a short bar attached to the low cable with your palms up. Stand back from the pulley about 1 or 2 feet and read more...
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Back Extension- Machine
While seated, place both feet on the foot plates and your back against the pad. Extend the legs until the back of your thighs are against th read more...
