popd55's Exercise Log for Today ‹ 15 Jul ‹ 16 Jul ‹ 17 Jul

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popd55's Recent Exercises

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    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Cable Curl - Standing

    Stand facing the low pulley. Hold a short bar attached to the low cable with your palms up. Stand back from the pulley about 1 or 2 feet and read more...

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    Back Extension- Machine

    While seated, place both feet on the foot plates and your back against the pad. Extend the legs until the back of your thighs are against th read more...