afletcher's Exercise Log for Today ‹ 29 Mar ‹ 30 Mar ‹ 25 May

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afletcher's Recent Exercises

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    Mountain Biking

    Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to ma read more...

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    Ball Knee Raise - Supine

    Lie on your back with a stability tucked under your knees. Squeeze the ball between your feet and your hamstrings. Keeping your low back on read more...