afletcher's Exercise Log for Today ‹ 28 Jan ‹ 29 Mar ‹ 30 Mar


H2_flame 256 cals burned H2_shoes 2.5 mi traveled H2_dumbbell 0 lb lifted

1 exercise recorded

Small

Mountain Biking

Distance: 2.5 mi
Time: 00:20:00


Estimated Cal Burn: 256 Cals

afletcher's Recent Exercises

  • Small

    Ball Knee Raise - Supine

    Lie on your back with a stability tucked under your knees. Squeeze the ball between your feet and your hamstrings. Keeping your low back on read more...

  • Small

    Ball Floor Bridge

    Lie on your back resting your head on the floor. Make sure your head, shoulders, and lower back are all touching the floor. Place your feet read more...