nikkia123's Exercise Log for Today
No exercises recorded for Today
nikkia123's Recent Exercises
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Insanity Pure Cardio
The routine starts out with a warm-up and stretch, just as the other DVD’s do, but once the stretches are done and the actual exercises star read more...
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Insanity - Plyometric Cardio Circuit
Day 2 of Insanity is called Plyometric Cardio Circuit, and it is a seriously intense 40-minute workout! The 10 1/2 minute warm-up consists read more...
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Insanity Fit Test
The purpose of the Fit Test is for you to determine your present level of fitness, and to give you a “benchmark” that you can use to gauge y read more...
