Letcher's Exercise Log for Today ‹ 7 Aug ‹ 13 Aug ‹ 16 Aug

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Letcher's Recent Exercises

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    Road Biking

    Cycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get so read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Leg Raises

    Starting Position: Lie on your back, with your hands at your side or just under your buttocks. Form: Keeping your knees slightly bent, li read more...