aogdub's Exercise Log for Today ‹ 15 Sep ‹ 17 Sep ‹ 31 Jan

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aogdub's Recent Exercises

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    Bench Press - Barbell, Flat

    Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the benc read more...

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    Standing Low-Pulley Deltoid Raise

    Works the side delts. Stand with your left side facing a low pulley with a single handle. Hold with your right hand. Stand straight up wth y read more...

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    Side Lateral Raise - Seated

    Works the side delts. Sit at the end of a flat bench with your feet firmly on the floor. Hold dumbbells with your palms facing in and your a read more...