aogdub's Exercise Log for Today
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aogdub's Recent Exercises
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Bench Press - Barbell, Flat
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the benc read more...
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Standing Low-Pulley Deltoid Raise
Works the side delts. Stand with your left side facing a low pulley with a single handle. Hold with your right hand. Stand straight up wth y read more...
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Side Lateral Raise - Seated
Works the side delts. Sit at the end of a flat bench with your feet firmly on the floor. Hold dumbbells with your palms facing in and your a read more...
