rhend88's Exercise Log for Today ‹ 31 Mar ‹ 1 Apr ‹ 2 Apr

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rhend88's Recent Exercises

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    Insanity Cardio Power and Resistance

    The first wave of exercises include a very effective combination of cardio and resistance. In order, the first 4 exercises are: Power Jumps, read more...

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    Volleyball provides a good cardiovascular workout and will improve hand-eye coordination. Volleyball may be played on a hard surface and is read more...