witeowl's Exercise Log for Today ‹ 8 Sep ‹ 9 Sep ‹ 13 Sep

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witeowl's Recent Exercises

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    Crunch - Exercise Ball

    Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forwar read more...

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    Lunges - Dumbbell

    Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a read more...

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    Lat Pulldowns - Wide-Grip

    Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching o read more...