K1RL2S's Exercise Log for Today ‹ 18 Oct

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K1RL2S's Recent Exercises

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    Spinning

    Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for c read more...

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...