kirstenru's Exercise Log for Today ‹ 12 May ‹ 13 May ‹ 19 May

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kirstenru's Recent Exercises

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    Burpees

    Start in a standing position. Squat down and place your hands on the floor in front of your feet. Put your weight onto your hands and jump y read more...

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...