lmrider1216's Exercise Log for Today ‹ 26 Oct ‹ 17 Nov ‹ 2 Jan

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lmrider1216's Recent Exercises

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    Flyes - Dumbbell, Flat

    Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over you read more...

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    Bench Press - Dumbbell, Flat

    Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a read more...

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    Tricep Press - Dumbbell, Seated

    Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands read more...