aknapp9942's Exercise Log for Today ‹ 3 Jun ‹ 4 Jul ‹ 17 Sep

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aknapp9942's Recent Exercises

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    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of post read more...

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    Yardwork is a cardio activity that allows you to shape up both your body and your lawn! Yard work includes raking, pulling weeds, trimming read more...