chaddukes' Exercise Log for Today
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chaddukes' Recent Exercises
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Front Barbell Squat
Place a barbell on your upper chest and rest it on your front deltoids and upper thorax. Place right hand on the bar even with your left del read more...
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Hanging Pike
Hang from a bar with your palms facing forward. You can use straps if needed to help with your grip. Start with your knees bent at a 90 degr read more...
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