chaddukes' Exercise Log for Today ‹ 15 Jun ‹ 17 Jun ‹ 2 Aug

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chaddukes' Recent Exercises

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    Front Barbell Squat

    Place a barbell on your upper chest and rest it on your front deltoids and upper thorax. Place right hand on the bar even with your left del read more...

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    Hanging Pike

    Hang from a bar with your palms facing forward. You can use straps if needed to help with your grip. Start with your knees bent at a 90 degr read more...