dnlloyd's Exercise Log for Today ‹ 26 Jan

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dnlloyd's Recent Exercises

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    Crunch - Legs on Exercise Ball

    Lie flat on your back with your feet resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four in read more...

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    Tricep Extension - Dumbbell, Lying, Supine

    Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending read more...

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    Tricep Press - Dumbbell, Seated

    Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands read more...