dnlloyd's Exercise Log for Today
No exercises recorded for Today
dnlloyd's Recent Exercises
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Crunch - Legs on Exercise Ball
Lie flat on your back with your feet resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four in read more...
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Tricep Extension - Dumbbell, Lying, Supine
Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion, bending read more...
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Tricep Press - Dumbbell, Seated
Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands read more...
