failproof's Exercise Log for Today ‹ 6 Oct ‹ 4 Nov ‹ 13 Jan

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failproof's Recent Exercises

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    Rowing Machine

    The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it read more...

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    Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower read more...

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    Bench Press - Barbell, Flat

    Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the benc read more...