Dcodez's Exercise Log for Today ‹ 22 Feb ‹ 23 Feb ‹ 12 Mar

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Dcodez's Recent Exercises

  • Small


    Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower read more...

  • Small

    Shoulder Press - Barbell

    Grasp the bar with a pronated grip (palms facing away from you), positioning your hands slightly wider than shoulder width apart. Position t read more...

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    Bench Press - Barbell, Inclined

    Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. read more...