beckyjones2222's Exercise Log for Today ‹ 9 Jan ‹ 10 Jun ‹ 12 Jun

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beckyjones2222's Recent Exercises

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    Recumbent Bike

    Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few be read more...

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    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Rowing Machine

    The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it read more...