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    Treadmill

    Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill read more...

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    Elliptical Machine

    The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is read more...

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    Walking

    Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the sam read more...

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    Crunch

    Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting read more...

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    Running

    Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health bene read more...

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    Push-Ups

    Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. read more...

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    Stationary Bike

    Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry read more...

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    Lat Pulldowns - Wide-Grip

    Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching o read more...

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    Crunch - Exercise Ball

    Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forwar read more...

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    Crunch - Machine

    This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the par read more...