Burpees

Also known as: 8 Count Body Builders

This exercise is public.
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Medium

Description

Start in a standing position. Squat down and place your hands on the floor in front of your feet. Put your weight onto your hands and jump your feet back to a push up position. Jump both feet out to the side away from each other and back in. Perform 1 push up. Jump your feet back to your hands and stand back up to the starting position. Exercise description and photo by Michael Diebler.

Progress Graph

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