One Leg Bridges

This exercise is public.
Browse Exercises → One Leg Bridges
Medium

Description

Lie down on your back with your feet flat and knees bent. Raise one foot into the air towards the ceiling. Keeping a tight stomach press through your heel raise your hips as high into the air as you can. Slowly lower back down and just before your hips hit the floor press back up. Exercise description and photo by Michael Diebler.

Progress Graph

Chart_no_progress