Step Up with Curl

Description

Stand in front of a step or bench at an appropriate height for your skill. Start lower and work your way up. Take one foot and place it on the step and hold a DB in the opposite hand. Keep good posture and place your weight onto the leg on the step. Slowly step up and balance on one leg. When you reach the top position curl the DB by squeezing the bicep and keep your elbow by your hip. Slowly lower the DB and step back to the floor. Make sure you are lowering yourself down and not dropping. Exercise description and photo by Michael Diebler.