Medicine Ball Lunges

Description

Stand up holding a medicine ball in front of you close to you chest. Take a step forward and lower your back knee towards the ground about 1-2 inches away. As you lower your body you will raise the medicine ball straight up in the air like a shoulder press. Push through your front heel back to the starting position and lower the med ball. Repeat with the other side. Exercise description and photo by Michael Diebler.