Push-Ups - Modified
Drop down to a push up position so your knees are on the floor and your hands are beneath your shoulders. Tighten your glutes and your abdominals to ensure you have a straight back. Slowly inhale and lower your chest about 4 inches from the floor. Your elbows should stay in line with your wrists. Make sure your head stays in a neutral position. Exercise description and photo by Michael Diebler.