Dumbbell Swing

This exercise is public.
Medium

Description

Using both hands, hold a dumbbell by its handle. Bend your hips and knees and lower your torso until it's at 45 degrees to the floor. Swing the weight back between your legs and then forward to chest level as you stand. Keep your arms straight as you thrust your hips forward. Then squat and swing it back under again.

Progress Graph

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