Jump Rope

This exercise is public.

Hide You are not allowed to view that exercise

Description

Remember back in 3rd grade, playing jump rope on the playground? Well, it turns out jumping rope is a great adult exercise. This exercise sculpts your arms, shoulders, chest and legs, and is an excellent high intensity cardio exercise. Grasp one rope end in each hand and hold out to your sides, making sure to keep the rope ends even with your hips. Rotate your wrists to swing the rope above your head, and jump over the rope with both feet. In one fluid movement, swing the rope behind you, back up over your head, and repeat.

Progress Graph