ZUMBA is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most important muscle in the body, the heart. It is a mixture of body sculpting movements with easy to follow dance steps.