Hip-hop Dance

This exercise is public.
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Description

Hip-hop dance is an excellent full body workout. This includes a wide range of styles notably breaking, locking, and popping which were developed in the 1970s. Many of the hip-hop movements involve popping the pelvis forcefully with the abs, so this style of dance is an especially great for isolating and toning the abs. Whether practiced alone, in a class, or with a dance team, this style of dance is fun and competitive.

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