Reverse Crunch - Bench

Description

Lie on a flat bench holding the side of the bench, with your hips just touching the end of the bench. Your legs should not be touching the bench. Starting with your toes touching the floor, contract your abs and bring your legs back until your knees are almost touching your chest and your butt as lifted off the bench. Lower and repeat. Variation: keep you legs straight and squeeze your glutes to keep your legs together as you raise your legs straight into the air until your torso and legs form a 90 degree angle at your hips. Lower and repeat.