Boxercise

This exercise is public.
Medium

Description

Boxercise is an exercise class incorporating the training techniques and movements used by boxers. A Boxercise class can incorporate many components, depending on the strengths and personality of the Boxercise Instructor teaching the class. So every class is different and exciting. One of the favorite class formats is a circuit style class including boxing style stations, such as the Focus Pads, Punch Bag, Skipping Ropes, Medicine Ball and general exercises found in a standard circuit class.

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