Bowflex - Rear Delt Row

This exercise is public.
Browse Exercises → Bowflex - Rear Delt Row
Medium

Description

  • Sit on the flat bench facing the vertical structure and grasp the opposite handles with your hands, palms facing the floor.

  • Pull the handles towards your body until they reach your chest area and allow them to slowly return after a short pause.

  • Keep your upper body still throughout.

Progress Graph

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