Bowflex - Seated (Resisted) Abdominal Crunch

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Browse Exercises → Bowflex - Seated (Resisted) Abdominal Crunch
Medium

Description

  • Sit on the 45 degree bench position and grasp both handles over your shoulders.

  • Tighten your abs to lean your upper body forward and slowly return back after a short pause.

  • Breathe out while contracting your ab muscles and breathe in while returning to starting position.

Progress Graph

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