Kettlebell Swings

Description

Kettlebell swing training teaches your body how to physically absorb impact, rather than be overwhelmed by it. Flexibility, endurance, and lung capacity are enhanced by the exercise, too. To complete this exercise, stand straight with your legs shoulder width apart. Lean forward at your waist slightly and bend your knees so as to go into a semi-squat. Keep your back arched and head facing forward. Let you arms hang loosely and raise the weight with both hands over your head and inhale. Then, swing the weight with both hands in between the legs towards the back of you while exhaling. Move the kettlebell using power thrusts from the hip, thigh, and lower back muscles. A powerful hip snap on every rep is a must.