Pole Dance

Description

Pole dance classes are a great cardio and strength workout that works the major muscles groups of the arms, legs, and core muscles. The major moves include: The Bridge: Hold the pole with one hand while straddling the pole between your legs, slowly bending your knees and arching your back while easing backwards until you can see the person behind you. The Ripple: Hold the pole with one hand, lean forward into the pole with your shoulders, push your butt out, and move your stomach forward until it touches the pole. Next, pull your shoulders back until the pole is between your legs. This should be a slow smooth motion. The Leg Grip: Holding the pole with both hands, jump on the pole and grip the pole between your thighs, extend one leg while the other is still bent, and spin around the pole. The Reverse Hold: Grasp the pole with your hands and fully extend your arms over your head. Hook the pole in the bend of your right leg, and with feet crossed behind you, slowly and seductively spin around the pole.