Kettlebell Windmills

Description

This exercise is great way to target your abdomen and obliques, while also giving your shoulders and glutes a workout at the same time. First, lift a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your hip out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself until you can touch the floor in the opposite direction. Pause for a second and then reverse the motion back to the starting position.

Image courtesy of Bodybuilding.com