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    leopard crawl

    The leopard crawl, also known as the high crawl, is a superb tactical Army battle drill that conditions your whole body. You’ll be out of br read more...

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    In The Groove

    In The Groove is a fun arcade dance game that utilizes similar mechanics to Konami's Dance Dance Revolution series. The core gameplay involv read more...

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    Sailing

    Whether sailing a keel boat or a dinghy, sailing is a great activity that works numerous muscle groups and exposes sailors to periods of car read more...

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    Lindy Hop

    This dance style is a more challenging, fast paced form of swing dancing. You do not always need a partner, although a partner is recommende read more...

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    Boogie Boarding

    Boogie boarding is a fun way to both enjoy the water and get a good workout in. Begin by going roughly chest deep in the ocean. As the wave read more...

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    Footbag (Hacky Sack)

    Footbag, also known by its brand name Hacky Sack, is a game where the goal is to keep a small bag in the air amongst players without using o read more...

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    Scuba Diving

    Scuba diving ("scuba" originally being an acronym for Self Contained Underwater Breathing Apparatus) is a form of underwater diving in which read more...

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    Body by Glamour Strength Workout Month 3

    If you are participating in the Body by Glamour plan, log this as your STRENGTH workout for the third month. read more...

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    Paddle Boat

    A paddle boat (also called a peddle boat) is a small pontoon boat that typically holds two people, and is powered by the passengers. A cen read more...

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    Pickleball

    Pickleball is a relatively new racquet sport which combines elements of badminton, tennis, and table tennis. The sport is played on a court read more...