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    One-Arm Dumbbell Row

    Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your s read more...

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    Russian Twist

    Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, read more...

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    Crunch - Cross Body

    Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl read more...

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    Swimming

    Swimming is most commonly performed as an exercise inside of a pool. Swimming works your whole body, improving cardiovascular conditioning, read more...

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    Crunch - Decline

    Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you hav read more...

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    Dumbbell Side Bend

    Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your le read more...

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    Arnold Dumbbell Press

    Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by ex read more...

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    Calf Press - Leg Press Machine

    While sitting a leg press machine, press the weight rack up as if you were going to do a leg press. Lock your knees and slide your feet down read more...

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    Tricep Press - Dumbbell, Seated

    Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands read more...

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    Crunch - Reverse

    Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not g read more...