pathole1162's Forum Posts

Maybe your scheme is no longer enough for your daily routine. you can try to add more. I’ll do that too then let’s both see what will happen next…
Good luck!

Topic: General Health / I Need Weight Loss Help???

@Melissa

It is good you have the realization. Knowing already what to do to loss weight and you are optimistic this time.
Yeah it is just a matter of determination to do the exact thing.
Well, here is my support to you and Good luck!

Topic: Motivation and Support / I'm new here and I need motivation

@Melissa

It is good you have the realization. Knowing already what to do to loss weight and you are optimistic this time.
Yeah it is just a matter of determination to do the exact thing.
Well, here is my support to you and Good luck!

Topic: Motivation and Support / I'm new here and I need motivation

@laurajones

Hey there! Here’s some tips for you I’ve read from an article. You can try any of these: strengthening knee exercise or knee stretching exercise could help I hope. But it is more ideal that you have to consult with a physical therapist which exercises fits to you since you are already experiencing pains on your right knee. Just for assurance.

Topic: Fitness and Exercise / Looking for exercises to strengthen knees

I think push ups could help if your concern is only your flabby arms…

Topic: Fitness and Exercise / How to get Rid of Arm Fat

Jogging would be very natural if you want to run. You had the control of fast in a moment and slow down after. My point is you’re not forced unlike treadmill, you have the control set and that’s it. You have to run as how the machine was being set. And it’s good to run in an open atmosphere.

Topic: Fitness and Exercise / Does anyone else hate the treadmil?