petite's Forum Posts
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Jun 9, 2011
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Jogging helps strengthen our legs and muscle. It also helps boost our immune system. If you are experiencing back pain while running, It can be alleviated as you regularly do jogging every morning. A posture brace corrector is also a great help. |
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Jun 10, 2011
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A regular exercise helps in toning down our muscle and strengthening our body and also maintaining a good posture.. It is important to do 1 to 2 hours of exercise specially when our body take more carbohydrates. Topic: Fitness and Exercise / How to lose body fat but maintain weight? |
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Jun 10, 2011
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Vitamins and supplements is important because it also helps strengthen our body. It also a good help in having a healthy living. Topic: Supplements / Vitamins and Supplements |
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Jun 10, 2011
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I also would be glad to have it. Motivation helps me achieve my goals. |
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Jun 24, 2011
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i also go to the gym and my fitness instructor taught me that it is important to do basic stretching before starting any body workout. It helps prepare your body and muscle. |
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Jun 24, 2011
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congratulations! Always think positive. You can do it and you can sure reach your goal. With your determination and self discipline you’ll stay on track.. Topic: Motivation and Support / Motivation help |
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Jul 1, 2011
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Sweet potato is a fiber rich food which helps in regulating blood sugar. Topic: Fitness and Exercise / Eating More Sweet Potato Can Prevent Cancer |
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Jul 1, 2011
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Yoga have so many great benefits. When your doing yoga poses it is important to wear clothes that allows you to move freely and comfortably. Topic: Fitness and Exercise / Anyone is interested in yoga?? |
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Jul 1, 2011
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To lose arm fat regular exercise like yoga will help. Yoga poses involves muscle stretching and bone strengthening. |
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Jul 1, 2011
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my motivation is to see the gorgeous waist line of my idol. It keeps going and stay motivated.. Topic: Fitness and Exercise / What Mind Games Do you play with yourself to stay Motivated? |
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Jul 1, 2011
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Too much of anything have a harmful effects on your health. There is a good fat and a bad effect. It’s important to know which is good for you.health and body. |
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Jul 1, 2011
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To overcome sweet cravings you need to divert your attention to something that interest you. |
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Jul 9, 2011
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I see to it that I set my alarm clock every hour that I have to drink a glass of water. in that way I get reminded that I need to drink a glass of water and to achieve my health goal. Topic: Diet and Nutrition / How do you get 8-10 glasses of water a day? |
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Jul 9, 2011
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My diet includes sweet potato, apple and more water. Topic: Fitness and Exercise / Have a weight loss story to share? |
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Jul 9, 2011
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Eating sweets is not bad at all. you just need to eat it in moderation and don’t forget to drink more water. |
