smoundzou's Forum Posts
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Jun 23, 2008
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If you’ve only been training for 3 weeks it could simply be your body hasn’t adapted to the routine yet. Some other things to consider would be.. what does your macro nutrient levels look like.. are you eating a low carb diet? Regarding your sleep.. Although you say you are sleeping 7-8 hours.. is the sleep you’re getting quality sleep.. could you be tossing and turning throughout the night possibly due to pain from training 6 days per week.. I’m assuming you are weight training on these days? If so, that seems like a lot for someone who only started 3 weeks ago.. I would suggest looking at your macro levels.. and dropping your training days down to 3 or 4 days.. Topic: Fitness and Exercise / Exercising (I think) makes me feel sluggish |
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Nov 28, 2009
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I’m in the process of starting an online training forum called ironjunkies.com anyone who joins will be given a vip memebership.. by having a vip you will have access of over 80 bodybuilding, powerlifing and general fitness ebooks.. the site is new and doesn’t have many members but there is already a good amound of info available to read.. come join.. Topic: Fitness and Exercise / Ironjunkies.com |
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Nov 28, 2009
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I’m in the process of starting an online training forum called ironjunkies.com anyone who joins will be given a vip memebership.. by having a vip you will have access of over 80 bodybuilding, powerlifing and general fitness ebooks.. the site is new and doesn’t have many members but there is already a good amound of info available to read.. come join.. Topic: Diet and Nutrition / new forum |
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Dec 2, 2009
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for a limited time… Anyone who joins ironjunkies.com will receive a free VIP membership. Vip members have access to download over 80 bodybuilding, strengthtraining and nutritional ebooks.. join to day and help build this new online forum. Topic: Fitness and Exercise / vip memberships |
