ved123's Forum Posts

I am a 24 years old. A smart and healthy boy. Sometime before, I was very fat. I was very sad whenever I look at me. Then, I had take decision to go to my family doctor. I am very thankful to him. No pills or nothing. He told me just take a balanced food or balanced diet and do an exercise daily and really within 10 months I had realised that I am loosing my weight and I am looking fit. Now also I have continue with my diet program and exercise. Now, I am really feeling great.

Topic: Diet and Nutrition / Have a weight loss story to share?

I will definitely appreciate you. Very good diet plan and exercise plan that you have describe in this post. Diet and exercise are the best and most effective things to do for weight loss and become an healthy. Your plan is really very good. I will definitely suggest this to my brother also.

Topic: Fitness and Exercise / Soreness

First of all I want to give good luck to Rupali. Weight loss is not an easy but some people have make it possible. There are number of medicines are available in the market. It will definitely help you to lose the weight very fast. But sometimes these medicines are also harmful to health. I will definitely suggest you to take the natural or herbal medicines instead of taking this and most helpful and important is proper daily plan and exercise will definitely helpful to make the impossible thing possible without harm to your body.

Topic: Fitness Challenges / 10 lbs challenge for Rupali by rupalidadwal

Now a days High-protein diets is very popular way to lose weight. This is the best way to lose the weight and get a healthy life. Protein is helpful for variety of bodily functions and needed for growth of the body.

Topic: Diet and Nutrition / Any tips for packing fish-heavy meals to office?

I will suggest you to avoid fast food. Fast food is very dangerous for health. It is easily available in Market at very cheap rate. Due to fast food the fat level of body increases. In weight loss plan the healthy and fat less food is recommended. You can also try some simple exercises at your own. Dividing your daily Meals in four parts will also help you.

Topic: Diet and Nutrition / Uncontrolable Hunger

I will definitely appreciate for your weight loss. strict diet is not good but the healthy or balanced diet is the best part of weight loss plan. Exercise is helpful for fit body. Actually, These are the easy ways for healthy lifestyle.

Topic: Fitness and Exercise / New and needing serious motivation

Water is very much essential for life. It is the most important part for our healthy life. water is helpful for remain healthy and prevent dehydration. You should drink the maximum water daily to keep healthy body.

Topic: Diet and Nutrition / How do you get 8-10 glasses of water a day?

I am 24 year old. My weight is 180 k.g I am really very nervous about my weight. My friend have suggested me about aerobic exercise. What is aerobic exercise? Is it helpful for weight loss? Could I do this exercise at home? suggest me..

Topic: Fitness and Exercise / Exercise for weight loss

how much importance of water in our life? How much water should we drink per day? water is helpful for our weight loss and how?

Topic: Diet and Nutrition / Importance of water in weight loss..

It seems that the machine is quite useful but it is not always right. Sometimes it is wrong. i think you should make the particular time or plan for the wight loss exercise. Try for better time, more calories. Hope you will get success.

Topic: Fitness and Exercise / Cardio Machines Accurate Calories?

This is really very good that you are careful about your health. Try to eat low calorie food and another but most important thing is to do the exercise at early morning which will help you to reduce the weight and will also make you fit.

Topic: Diet and Nutrition / Please help with fat loss advice

Sometimes load of work or depression can show bad effects on our health, specially on sleep. The stress or depression is the main reason for sleep disorder. Exercise or healthy food is only the best and easy way for good sleep.

Topic: General Health / Problems sleeping

Losing weight with some target is the best way for weight loss. But some hard work must need to achieve target. 72 months are not a small period. It is the best time to get lose your weight and make your future life healthy and fit. I will always hope for the best. It is not easy but also not an impossible thing.

Topic: Diet and Nutrition / Target date.

selecting which bread to choose can be very hard and confusing. whole wheat without enriched (neutral) wheat flour which a lot of wheat breads have. overall though i would advise a multi grain bread.

Topic: Diet and Nutrition / Which bread is healthier?

Diet pills are good for fast result but all the time it is not good. Sometimes it is not good for health. because it will also give side effects on health. It is better to go with natural treatments like diet and exercise.

Topic: Supplements / Diet Pills