jackalan996's Forum Posts

Tips to reduce weight:-

doing exercise regularly,
eating fruits and vegetables,
use water mostly in a day about 8 to 10 glasses,
go on walk for 1 km,
neglect oily and fat foods,
take the proper sleep…

Topic: Fitness and Exercise / Weight loss

don’t eat before work out.
after work out, you must eat some things to maintain energy levels,
eat fruits and milk and also some vitamins foods items…
use energy drink, and fruits juices…

[url=http://www.getfitsandiego.com/san-diego-boot-ca… Boot Camp San Diego[/url]

Topic: Fitness and Exercise / Eat Before or After Workout?

Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

Topic: General Health / Sleep for health ?