Benergy's Forum Posts

I’m giving myself a goal of 7 days.

Topic: Fitness Challenges / 1,000 Pushups by Gyminee

Forgot I gave myself a 7 day goal. 5 days in & I need to crank out another 435. Ok lets get to work.

Topic: Fitness Challenges / 1,000 Pushups by Gyminee

I’m also looking for motivators. Feel free to add me!

Topic: Motivation and Support / I could use some motivators

How long before each meal should I take my stack? Also, would taking my multivitamin and krill oil supplements at the same time interfere with the results?

Topic: Supplements / PAGG stack questions

I’ve decided to earn my blue belt as well. I’ve added a BJJ workout to the exercise list. The exact amount of calories burned will be depend on the pace, but I just went with an average beginners class.

Topic: Fitness Challenges / BJJ three stripes by Silene

Check out Lee Saxby on youtube for info on correct barefoot running technique. Good luck.

Topic: Fitness Challenges / Barefoot Challenge - 100k by shensher